Acid reflux is a common health problem. Everyone has experienced the symptoms of acid reflux at least once in their lifetime. However, the common disease has a few common solutions that you can use in order to get rid of the same.
Various causes of Acid Reflux
The acid reflux causes are simple. Unhealthy lifestyle, obesity, stress, anxiety, too much of medications, smoking and inflammation are a few common reasons for the same. You have to maintain a healthy lifestyle with a good diet plan, exercise schedule and follow a healthy lifestyle if you wish to get rid of acid reflux and its various symptoms.
Foods to Avoid while suffering from Acid Reflux
Although doctors have always been debating over foods to avoid during acid reflux, there are a few foods that are common reasons for various symptoms of bloating and acid reflux. They are as followed –
1. High fat foods
Too much of oily, fried and fatty foods can cause LES to relax and that can allow more and more acid to back up into the esophagus. Above all, such high fat foods also don’t get digested easily, leaving your stomach full for a long time. You must reduce your daily fat intake in order to get rid of acid reflux symptoms. These foods include –
· Full-fat dairy products. Such as – butter, sour cream, regular cheese, whole milk
· Lard, ham fats and bacon fats
· Fried or fatty cuts of lamb, pork and beef
· Too much of potato chips and ice creams
· French fries and onion rings
· Oily and greasy foods
2. Tomatoes and Other Citrus Fruits
It is really important to add fruits and vegetables to your daily diet. However, there are a few fruits and vegetables that you should add in a very lower amount in order to keep your stomach on check. High acidic fruits and vegetables like citrus fruits and tomatoes can worsen your GERD symptoms. If you are someone who suffer from frequent acid reflux, you should avoid the following fruits completely –
· Tomatoes and tomato sauce
3. Spicy Foods
Spicy foods are something that everyone can die for. But, although it can give you a rush because of its mouthwatering taste, it can also trigger various symptoms of acid reflux. This is the reason why you should avoid eating too much of spicy foods. And if you suffer from acid reflux constantly, then you should avoid eating it completely.
This is going to be a heartbreaker for the chocolate lovers. Chocolate actually is quite harmful for those who suffer from acid reflux symptoms. It contains an element called methylxanthine and it has been shown in studies that it relaxes the smooth muscle in the LES and increase reflux.
If you are an avid coffee drinker, then you might have noticed that you have started to get acid reflux symptoms. It is because coffee is a known trigger for acid reflux. Too much of caffeine is anyway not good for your health. Therefore, you should minimize the amount of coffee you drink every day.
Author Bio : Reflux MD provides an overview of all reflux treatment. If you are looking for home remedies for heartburn get in touch with us so that we can guide you based on the acid reflux medicine.