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How Healthy Diet Improve Sleep

Titile

For a good night’s sleep you should strive to go for a balanced diet that comprises of the B vitamins like poultry, fish, eggs, meats as well as dairy. The B vitamins can regulate a hormone named...

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5 Oral Exercises to Reduce Sleep Apnea Symptoms

Titile

The silent yelling is one of the ideal workouts your throat calls for in order to manage sleep apnea. This exercise is also known as the Tiger Yell. You just need to open your mouth widely without ...

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Get a healthful sleep and be at your optimum ph...

Titile

Sleep apnea may be a serious problem but it’s entirely treatable. In fact, there is oral appliance for sleep apnea which can help you get quality sleep and restore optimum physical state to the b...

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Improve your sleep quality with a trained apnea...

Titile

Snoring is bad for your health. And if you feel sleepiness during the day, it may indicate apnea. It may also cause fragmented or disturbed sleep or headache upon awakening. Any such problem can be...

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