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Addition, a great deal of the fat we consume is not used for energy Gym In Scottsdale AZ, but for the manufacture of bile acids and hormones, essential fatty acids for the brain and nervous system, etc… If we’re going to accurately count calories, these must be deducted from our daily caloric intake as well. A major problem is that no two people digest and absorb these nutrients in the same way, nor do they have the same protein and fat needs. Therefore, there is no accurate way to account for what percentage of fat or protein is used for energy and which is required to meet other physiological demands.

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