Practicing portion control can help you easily to lose weight and eat a healthy diet to stay fit. But how much is too much? Measuring or weighing food is not appealing; so you have to knowledge about Portion Control. Portion control does not mean that you have to eat in little amount. It means that you have to eat or take calories in limited amount of a certain food. Portion Control is very important because it helps to digest food easier and get the benefits of the nutrients in the food without overeating. Portion Control is the amount of food you put on your plate, while a serving is an exact amount of food.