It will move with compensation if you let it Personal Trainer Scottsdale, but a good training program requires proper movement, which teaches the body how to move without compensating. Compensating actually takes a lot more effort. Although, this wouldn’t seem like the case if you’ve been doing a movement incorrectly for a long time and then force your muscles to move and engage in the right pattern. At first it will seem much, much harder, but eventually you’ll become much, much stronger and more efficient.
The pro’s swing seems so effortless, smooth, and they drive the ball so much further. The amateur’s swing looks strained, tight, and the result is not nearly as good. Why? Efficiency! The pro’s form is near perfect and his movement pattern has been reinforced by repetition.