The whole story? Just what is the whole story Personal Trainer Scottsdale, and where can I get a scale to tell me this story, good question, first let’s start with the story. Once upon a time…. Just kidding. The story I am talking about is what makes up the number you see on the scale. If I step on the scale and it reads 180lbs I might think I need to drop 10 pounds because I usually feel and look better at 170lbs, but what is making up that 180lbs? To have a true understanding of what you really want your body weight goal to be, we need to know how much Body Fat we have on us and.