This mixed with focused breathing is an effective way to increase blood flow to the prefrontal cortex and help it develop Personal Trainer Scottsdale. Exercise and better nutrition have been shown to be good for the development and engagement of the prefrontal cortex as well. This can be part of the reason that people who exercise first thing in the morning tend to make better food choices throughout the day. It may not simply be the thought of not messing up what you worked so hard for, which is what most people attribute their post-exercise good decisions to. If we were able to always reason ourselves to better decisions, the world would be a much healthier and likely happier place.